This summer smoothie will give you tons of energy and fill you up before work or the gym. It has two handfuls of spinach to burn stored fat, provide calcium, vitamin c, a, and iron. A cup and a half of frozen black berries for fiber, anti oxidants, and sustained energy. Coconut milk for optimal brain function ‘omega-3’, coconut water for electrolyte balance and hydration. The banana is a great source of carbs for sustained energy and potassium (potassium also destroys alcohol, so when you’re hungover eat one).