Category Archives: Body Weight Strength 4 Week guide

Wednesday, May 7th: Body Strength

   1306-15-minute-workout

 I have had some ladies ask me what workouts I do and I think blogging my daily routines will help in that department, enjoy!

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You don’t need to worry about needing a gym for this routine today. I prefer going to the gym, it’s a lot harder to quit after you’ve driven all the way there. It just gets my head in the game, it’s really easy to put it off at home and say oh well maybe tomorrow. If you want to try working out at home first though, this is a great routine in or out of the gym.

Prep: Make sure to stretch , drink lots of water during and after. Try and stay away from BPA bottles if you can and please recycle, or go the extra step and get a re-usable water bottle.

Tip:  Always remember you shouldn’t be comfortable but you shouldn’t be in pain. If the exercise feels wrong to you, please feel free to contact me via Facebook.

Lets-Get-Started

The Body Strength workout is a 4 week program that will teach you everything you need to learn to progress physically. Click here to learn how the combination of body weight strength training mixed with weight training is going to get you maximum results !

Week 1 Day 1 :

Reps: 10 Sets: 3 Per Exercise Rest: 60 Seconds between sets

1. split squat Click here for video guide 

Split Squat : Complete all reps on each side before switching to the other side.

2. InclinePushUp Click here for video guide 

Incline Push-up

3. mv-lateral-stepup  Click here for video 

The trainer in the video is going really fast, if your legs aren’t that strong then go at your own pace but try and keep a challenging one.

Lateral Step Over

4. glute bridge Click here for video guide

Glute Bridge

5. Tricep-Exercises-Tricep-Dips-ModifiedClick here for video guide

Modified Bench Dip

6. front bridgeClick here for video guide

Front Bridge

7. side-bridge-exerciseClick here for video guide

Side Bridge

goodjob

Tomorrow I’ll be doing a Fat Loss workout to shed the fat and keep the heart rate up.