I have had some ladies ask me what workouts I do and I think blogging my daily routines will help in that department, enjoy!
You don’t need to worry about needing a gym for this routine today. I prefer going to the gym, it’s a lot harder to quit after you’ve driven all the way there. It just gets my head in the game, it’s really easy to put it off at home and say oh well maybe tomorrow. If you want to try working out at home first though, this is a great routine in or out of the gym.
Prep: Make sure to stretch , drink lots of water during and after. Try and stay away from BPA bottles if you can and please recycle, or go the extra step and get a re-usable water bottle.
Tip: Always remember you shouldn’t be comfortable but you shouldn’t be in pain. If the exercise feels wrong to you, please feel free to contact me via Facebook.
The Body Strength workout is a 4 week program that will teach you everything you need to learn to progress physically. Click here to learn how the combination of body weight strength training mixed with weight training is going to get you maximum results !
Week 1 Day 1 :
Reps: 10 Sets: 3 Per Exercise Rest: 60 Seconds between sets
Split Squat : Complete all reps on each side before switching to the other side.
Incline Push-up
The trainer in the video is going really fast, if your legs aren’t that strong then go at your own pace but try and keep a challenging one.
Lateral Step Over
Glute Bridge
Modified Bench Dip
Front Bridge
Side Bridge
Tomorrow I’ll be doing a Fat Loss workout to shed the fat and keep the heart rate up.
