Tag Archives: healtheating

Paleo Cottage Pie

This recipe was inspired by Elena’s Pantry, however I added a few things and changed out the ground beef for a chopped slow cooked grass-fed ¬†roast I had leftover from two days earlier. You can always find a recipe and try and think of ways to use what you already have.in the kitchen. This helps keep our food budget under control and promotes creativity in the kitchen ūüôā

paleo-cottage-pie

¬†What’s Good:¬†Low-Glycemic Index (good for diabetics or those laying low on sugar) or maybe your trying to trick your husband and kids into something healthy without looks of disappointment. ¬†Cooked Cauliflower contains high levels of: vitamin-c, vitamin k, folate, vitamin-B6, Fiber, Omega-3, and is Gluten free.

Health Benefits

While cauliflower is not a well-studied cruciferous vegetable from a health standpoint, you will find several dozen studies linking cauliflower-containing diets to cancer prevention, particularly with respect to the following types of cancer: bladder cancer, breast cancer, colon cancer, prostate cancer, and ovarian cancer. This connection between cauliflower and cancer prevention should not be surprising, since cauliflower provides special nutrient support for three body systems that are closely connected with cancer development as well as cancer prevention. These three systems are (1) the body’s detox system, (2) its antioxidant system, and (3) its inflammatory/anti-inflammatory system. Chronic imbalances in any of these three systems can increase risk of cancer, and when imbalances in all three systems occur simultaneously, the risk of cancer increases significantly. ¬†To learn more about the long list of health benefits click here¬†.

Cottage Pie Pic. 11. Plated

What You Need: 

  • 2 tablespoons Olive Oil
  • 1 large onion, diced
  • 1 pound turkey or pork bacon, cut into 2 inch slices
  • 2 cups diced carrots
  • 2 cups diced celery
  • 1 pound organic grass fed ground beef¬†why do I choose grass fed? click here
  • ¬Ĺ teaspoon pink Himalayan salt ¬†or just sea salt¬†why use sea salt vs. table salt? click here
  • 1 teaspoon¬†ground black pepper
  • ¬Ĺ teaspoon smoked paprika
  • 1 cup chicken broth (I recommend buying storage containers and freeze your meat broths, it will save you a lot of money and maximize your meals)
  • 2 large heads cauliflower, trimmed, chopped and steamed until very soft

Cottage Pie Pic. 2 Cauliflower Steamed¬†don’t have a steamer? improvise with a colander, medium sized sauce pot filled half way with water, and a lid

Cottage Pie Pic. 1 The Ingredients

  1. Heat olive oil in a very large frying pan
  2. Saute onion for 15 minutes until soft

Cottage Pie Pic 5. Tenderize the Onions

Let’s Do It !

  1. Add bacon pieces to pan and sauté until cooked, about 10 minutes
  2. Add carrots and celery to pan and sauté in bacon fat (get in the habit of saving your bacon fat, this can be frozen too or refrigerated if its something you use a lot)  for 10 minutes until soft
  3. Add ground beef to pan and sauté until brown, just a few minutes.

Cottage Pie

  1. Season with salt, pepper and smoked paprika

Cottage Pie Pic. 6 The Spices

  1. Add chicken broth and cook down broth until 60% evaporated

Cottage Pie Pic. 7 Combined

  1. Place cauliflower in food processor or a blender and puree with olive oil until smooth
  2. Pour ground beef mixture into a 9 x 13 inch baking dish

Cottage Pie Pic. 8 Evenly Spread Into a Baking Pan    I had to improvise and foil up a ceremaic presentation tray.

  1. Pour mashed cauliflower over beef mixture

Cottage Pie Pic. 9 Beging Evenly Distributing the Mashed Cauliflower

  1. Bake at 350¬į for 30 minutes

Cottage Pie Pic. 10. What It Should Look Like

  1. Serve

Cottage Pie Pic. 11. Plated

Yields: 6 Servings

Inspired By:  elenaspantry.com & functionalfoodie.com

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