Tag Archives: smoothies

Blackberry Weight Loss Smoothie

20140522-183600-66960393.jpg

This summer smoothie will give you tons of energy and fill you up before work or the gym. It has two handfuls of spinach to burn stored fat, provide calcium, vitamin c, a, and iron. A cup and a half of frozen black berries for fiber, anti oxidants, and sustained energy. Coconut milk for optimal brain function ‘omega-3’, coconut water for electrolyte balance and hydration. The banana is a great source of carbs for sustained energy and potassium (potassium also destroys alcohol, so when you’re hungover eat one).

Advertisements

Honey Strawberry Paleo Dessert Smoothie

20140430-040306.jpg
I am in the mood for something sweet but since I promised myself I’ll only eat beautiful food ☺️ I wanted to create something yummy without too much guilt.
1 organic banana
7 organic strawberries regular or frozen
1 tablespoon of raw honey
1 cup of organic full fat coconut milk

Blend on High until smooth
Top with raw honey and chia seeds if you like.

This should be a treat though 😇 bananas are very high in carbs.