Category Archives: Paleo Side Dishes

Sweet N’ Spicy Kale and Chorizo Mash

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This was the first recipe I tried out of my Paleo Primer, and it was amazing ! You can use it as a side dish or as a post-workout meal. The sweetness of the potato and the heat from the Chorizo was a wonderful variation, the kale adds a nice texture to the mash. I’m excited to have something new to make to replace my old sour cream garlic mashed potatoes, so good but not a friend of Celiac’s Disease.

click on the green words to learn why I use these ingredients and why they are healthier alternatives 

What You’ll Need:

Sweet N' Spicy Chorizo Sweet Potato Kale Mash 1. The Ingredients WM

2 Sweet Potatoes, chopped

3 Kale Leaves, chopped

2 Chorizo Links, chopped

1 Tablespoon Extra Virgin Olive Oil

Sea Salt & Pepper to Taste

.

Prep Time: 10 minutes

Cooking Time: 25 minutes

Serves: 2

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Sweet N' Spicy Chorizo Sweet Potato Kale Mash 2. Steam the Sweet Potato WM

1. Steam your chopped potatoes for about 10 minutes, if you double up the recipe to serve more, make sure you leave enough room for the kale.

Sweet N Spicy Chorizo Kale Mash 3. Chop the Kale WM

2. Add your kale to the steamer along with the sweet potato, steam about 5 minutes or until the potato become soft enough to mash by hand.

Sweet N' Spicy Chorizo Sweet Potato Kale Mash 4. Once the Sweet Potato is Soft, Add the Kale WM

3. While your steam your veggies start to cook the chorizo on low heat in a non stick pan, or add just a tiny bit of coconut oil spray to keep them from sticking.

Sweet N' Spicy Chorizo Sweet Potato Kale Mash 5. Add the Spices and Mash the Kale and Sweet Potato WM

4.  Remove your potato and kale from the steamer once you can easily stick a fork through the potato. Place in a separate bowl,  Add 1 Tablespoon of Extra Virgin Olive Oil, Salt and Pepper to taste, then mash all the ingredients together.

5. Mix in your chorizo and serve !

Sweet N' Spicy Chorizo Sweet Potato Kale Mash 6. Serve with or without organic raw milk sweet butter WM

I added a small touch of raw butter to garnish.

Why is this delicious meal so great?

kale-nutrition-facts

sweetpotfoodchart

any questions? email me at paleofitniche@gmail.com

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